Indoor Triathlon
SATURDAY, APRIL 5, 2025
The Indoor Triathlon is a swim, bike and run event — all taking place inside The Jones Center. Participants will have 10 minutes to swim, 20 minutes to bike and 15 minutes to run in order to log as many miles as possible. The event is the perfect opportunity for beginners to try their hand at a triathlon and for seasoned triathletes to gear up for spring competition season.
2025 Indoor Triathlon
WHERE: Jones Center pool and gymnasium
WHEN: Saturday, April 5, Starts at 8 am with heats every 30 minutes
COST: $40/$32 for members
All entries include an official Jones Center Indoor Triathlon T-shirt. Register by March 10 to guarantee your size.
DEADLINE TO REGISTER: March 31
AGES: Recommended 15+
*Scroll down for more triathlon details
TRAINING ADD-ON
Level One: Self-Guided Program
Description: Individually tailored program with weekly updates based on reported workload and intensity.
Cost: $20 for public/ $16 for members
Level Two: Personal Trainer Monitored Program
Description: Includes weekly feedback through the workout interface, with monitoring by a personal trainer.
Cost: $60 for public/ $48 for members
Level Three: Private Training Sessions and Personal Trainer Monitored Program
Description: Includes weekly 30-minute training sessions with an assigned trainer to get you ready for race day.
Cost: $250 for public/ $200 for members
Availability is limited
All Programs Include:
Access to a swimming clinic.
Access to a free running clinic.
Access to a free cycling clinic.
raCE DAY
Event Breakdown:
Swim | 10 minutes in the Jones Center pool
Transition | 10 minutes to dry off, change, and take a water break
*Note: participants who arrive late to the bike or run portion will not be given additional time.
Bike | 20 minutes on stationary bikes
Transition | 5 minutes to move to the next area and take a water break
Run | 15 minutes on treadmills
End
Scoring: Our scoring system gives each of the three events varying values due to time restrictions. The swim portion is worth the most, followed by the run portion, and lastly the cycling portion.
Awards: First, second and third place in the male and female categories will receive awards. All will be recognized for participation.
