Fitness Classes

Fees

Members | Included
Non-Members | $3/class

Personal Training

Individual: 
$20/30 minutes
$40/hour

Silver Sneakers®

The SilverSneakers® Fitness program is an innovative program offered through participating health plans that gives you the freedom to get fit your way with a focus on fitness, friends and fun! You will receive a FREE membership and FREE fitness classes designed for older active adults.

Call or come by to check eligibility.


Class Descriptions

Aqua Fitness

Give your joints a break and still get your workout in. A combination of underwater running and strength training to boost your cardiovascular health, muscle strength and endurance. Low impact and great for all levels.

Cardio fit

Upbeat, high energy aerobics class that encompasses low to medium impact exercise set to music. Easy to follow choreography is great for all skill levels and ages. Participants should be able to get on and off the floor unassisted and maintain activity for 45 minutes.

Silver Sneakers Classic

This fun and upbeat class moves through a variety of low impact exercises designed to get and keep the body moving. Classes will focus on strength and range of motion to improve and/or maintain daily activity levels. Using hands weights, hand balls, exercise bands, chairs and our own body-weight, Classic is easily tailored to individual needs. 

Spin

Not your average ride in the park. Spin is a low impact, high intensity class. Using stationary bikes, you will ride up and down hills and mountains, race through straightaways and boost your cardio endurance.

Lunch Spin

All the benefits of a spin class jam-packed into 30 minutes. Maximize your lunch break by maximizing your calorie burn. High intensity, low impact.

Strong Bodies

This exercise class is designed to help older adults maintain their cardiovascular health, strength, and flexibility. Whether you’re a veteran gym member or a newcomer, we welcome you to come and enjoy the benefits of working out in a group setting.

SYNERGY

Maximum effort in minimal time. High intensity and medium impact, you will get an hour of work accomplished in just 30 minutes. Utilizing free weights, medicine balls, balance balls and body weight, each workout is designed for a total body burn.

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Water Movement | senior circle

This invigorating class held in the pool improves cardiovascular conditioning, muscular strength and endurance using the buoyancy and resistance of the water to give you a safe, effective, fun and “no sweat” workout. It also allows a break from “impact” on the body so you are getting a great workout without pounding your joints, ligaments and tendons.
*Note* Participants may be required to workout in deep water 

For more information about how to join Senior Circle, call Lesa at NW Health | 479.757.4106

Yoga for Every-Body

A flowing style of Hatha Yoga that helps build core strength and increase flexibility and balance. Poses flow one into the other linked with the breath. Suitable for students of all levels and experience. Students will need to bring a yoga mat. Other optional accessories to bring are a yoga strap, yoga block, and a blanket or cushion.

YogaStretch

YogaStretch will move your whole body through a complete series of seated and standing yoga poses.  Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement.  Restorative breathing exercises and a final relaxation will promote stress reduction and mental clarity.

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Zumba® 

Forget the workout, just lose yourself in the music and find yourself in shape at the original dance-fitness party. Zumba ® classes feature exotic rhythms set to high-energy Latin and international beats.


For more information about classes or personal training, call 479.756.8090 | ext. 2157

Casi Shanks
Fitness Coordinator
cshanks@jonesnet.org

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