Fitness Classes

Fees

Members | Included
Non-Members | $3/class
Hot yoga | $3/class (members and non-members)

Personal Training

Individual: 
$20/30 minutes
$40/hour

Silver Sneakers®

Seniors, did you know we have fitness classes designed especially for you?

This fun and upbeat class moves through a variety of low impact exercises designed to get and keep the body moving. Classes will focus on strength and range of motion to improve and/or maintain daily activity levels. Using hands weights, hand balls, exercise bands, chairs and our own body-weight, Classic is easily tailored to individual needs. 

Monday/Wednesday/Friday @ 10:00-10:45am


Class Descriptions

Hot Yoga

Practicing yoga in a heated room increases your pulse rate and metabolism, allowing your blood vessels to become more flexible and making your bod burn some major calories! This in turn makes circulation easier and increases blood flow to the limbs. Hot yoga is amazing for weight loss, as you sweat so much more!

Monday 5:30-6:15pm

Wednesday 6:30-7:15pm

Friday 8:30-9:15am

RIPPED

 R.I.P.P.E.D. is an acronym for: Resistance, Interval, Power, Plyometrics, Endurance and Diet.   R.I.P.P.E.D. is designed for all fitness levels, allowing a gym novice and trained athlete to both feel an intense full body workout. The class follows its acronym and changes up the workout every 6 to 9 minutes, allowing every muscle group to get a quick yet effective workout.

BollyX

BollyX is a Bollywood-inspired dance-fitness program that combines dynamic choreography with the hottest music from around the world. Its 45-minute cardio workout cycles between higher and lower-intensity dance sequences to get you moving, sweating, and motivated. At the very core of a BollyX workout is the inspiration it draws from the music and dance of Bollywood, the film industry of India. 

Aqua Fitness

Give your joints a break and still get your workout in. Our Aqua Fitness class is a combination of underwater running and strength training to boost your cardiovascular health, muscle strength and endurance. Low impact and great for all levels.  Participants should be comfortable with being in deep water and be able to swim in water over their head.

Wednesday @ 6:30-7:15pm

Fit body basics

Never taken a fitness class before but curious about all the fun?  Come join April for Fit Body Basics!

Upbeat, high energy aerobics class that encompasses low to medium impact exercise set to music. Easy to follow choreography is great for all skill levels and ages. Participants should be able to get on and off the floor unassisted and maintain activity for 45 minutes

Tuesday/Thursday @ 10:00-10:45pm

POP Pilates

Class Description: The combination of total body Pilates exercises with the attitude of choreographed dance and the energy of music, results in an intense workout that is FUN and effective. Students will be challenged to flow from one exercise to the next, developing a rock solid core, while leaving NO muscle untouched. Every exercise can be modified to fit YOUR personal needs. You’ll leave feeling sweaty, strong and ready to take on MORE.

Silver Sneakers Classic

This fun and upbeat class moves through a variety of low impact exercises designed to get and keep the body moving. Classes will focus on strength and range of motion to improve and/or maintain daily activity levels. Using hands weights, hand balls, exercise bands, chairs and our own body-weight, Classic is easily tailored to individual needs.

Monday/Wednesday/Friday @ 10:00-10:45am 

Spin

Spin Class is a low impact, high intensity class. Using stationary bikes, you will ride up and down hills and mountains, race through straightaways and boost your cardio endurance. Not your average ride in the park.

Monday/Wednesday/Friday @ 12:00-12:45pm

Tuesday/Thursday @ 5:30-6:15pm

Saturday @ 9:00-9:45am

Lunch Spin

All the benefits of a spin class jam-packed into 30 minutes. Maximize your lunch break by maximizing your calorie burn. High intensity, low impact.

SYNERGY

See what the craze over High Intensity Interval Training (HIIT) is all about!  Try one of our Synergy classes for maximum effort in minimal time. High intensity and medium impact, you will get an hour of work accomplished in just 30 minutes. Utilizing free weights, medicine balls, balance balls and body weight, each workout is designed for a total body burn.

Monday/Wednesday/Friday @ 5:45-6:15am

Tuesday/Thursday @ 12:00-12:30pm

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TAI CHI

Tai chi is a system of gentle physical exercise and stretching. Each posture flows into the next without pause, ensuring that your body is in constant motion. Tai chi is low impact and puts minimal stress on muscles and joints, making it generally safe for all ages and fitness levels. In fact, because tai chi is a low impact exercise, it may be especially suitable if you're an older adult who otherwise may not exercise.

Tuesday/Thursday @ 11:00-11:45am

Saturday @ 9:00-9:45am

Water Movement | senior circle

This invigorating class held in the pool improves cardiovascular conditioning, muscular strength and endurance using the buoyancy and resistance of the water to give you a safe, effective, fun and “no sweat” workout. It also allows a break from “impact” on the body so you are getting a great workout without pounding your joints, ligaments and tendons.
*Note* Participants may be required to workout in deep water 

For more information about how to join Senior Circle, call Lesa at NW Health | 479.757.4106

Yoga

Soothe stiff muscles and achy joints with a regular yoga practice. Our Hatha Yoga class helps build core strength and increase flexibility and balance. Poses flow one into the other linked with the breath. Suitable for students of all levels and experience. Students will need to bring a yoga mat.

Monday/Wednesday @ 8:30-9:15am

Tuesday/Thursday @ 5:30-6:15pm

Saturday @ 10:00-10:45am

YogaStretch

Yoga Stretch will move your whole body through a complete series of seated and standing yoga poses.  Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement.  Restorative breathing exercises and a final relaxation will promote stress reduction and mental clarity.

Monday/Wednesday/Friday @ 11:00-11:45pm

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Zumba® 

Forget the workout, just lose yourself in the music and find yourself in shape at the original dance-fitness party. Zumba ® classes feature exotic rhythms set to high-energy Latin and international beats.  Don’t worry if you’ve never danced before!  We’ll get you started and help you learn while you have a blast with the group.

Monday/Wednesday/Friday @ 5:30-6:15pm

Tuesday @ 7:30-8:15pm

Thursday @ 6:30-7:15pm

Saturday @ 11:00-11:45am


For more information about classes or personal training, call 479.756.8090 | ext. 2157

Casi Shanks
Fitness Coordinator
cshanks@jonesnet.org

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