Couch to 5k

August 28 - October 7

This is a 6-week training program ending with the Springdale Downtown Runaround 5K race. Couch to 5K is designed for someone who is currently sitting on the couch but wants to run a 5K in 6 weeks. A training plan is provided with instructor led group runs. The $35 fee includes entry to Downtown Runaround 5K. Registration is open to individuals 13 years and older. Younger children are welcome to run/walk along at the parent's discretion but must remain with the parent throughout the activity. Weekly group runs start at 5:30 pm on Mondays.

Couch to 5K Questions: Casi Shanks, cshanks@jonesnet.org, 479-756-8090 ext. 2157

Downtown Runaround Questions: Meredith Cupp, mcupp@jonesnet.org, 479-756-8090 ext. 2168