Zumba is the perfect fitness class for people who want to get in shape without putting in hours of work on traditional workout equipment.
Zumba provides participants with a high-intensity cardio workout in the form of a fun dance party.
The exotice rhythms set to a mix of high-energy Latin and international beats will get you moving so you can burn calories and blast fat without the repetitiveness of the treadmill or stair climber.
Want to give it a try, but afraid it might be too intense for your fitness level? Instructors are trained to provide each person with a positive experience by using routine modifications so people at all fitness levels can feel comfortable.
Check out our other fitness classes here.