Yoga Provides Relaxation, Fitness

yoga
Photo Credit: Carolyn Coles via Compfight cc

Sometimes after a stressful day at school or work, hitting the gym is probably the last thing you want to do. This is where yoga becomes the perfect fitness option.

The rhythmic breathing is the perfect way to relax after a long day.

However, yoga provides many fitness benefits that are often overlooked. In addition to relieving stress, yoga can help participants burn calories, tone muscles, improve balance, and get a great stretch.

Yoga can be intimidating if you’ve only seen it on the television, but no one is that flexible when they are just starting out.

Instructors at the Jones Center will provide you with a great experience by meeting you at your fitness and flexibility level.

Check out our other fitness classes here.

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